Friday, April 5, 2013

Fitness

Welcome to my directory of fitness-related posts!

     -Surfing for Two
     -Jogging Update (after I learned about the heart-rate myth)
     -Running for Two (Second Trimester)
     -Running for Two (Third Trimester)

Fitness After Baby
Just had a baby or otherwise want to lose weight? The following workout plans are for YOU! Start with Phase 1.



More Workouts
-Summer Booty Workout
-A Killer Leg Workout
-Incorporating Abs into your workouts (when you don't have time to work them separately)
-Incorporating CrossFit into your bodybuilding routine


Motivation

See all my old Fit Friday posts here:

Other Great Resources:

1 comment:

  1. Hi! I just stumbled upon your blog and I'm so happy I did! I just found out that I am about 6 weeks pregnant and your blog has really helped to motivate and inspire me to continue my running and yoga routine even when I feel like I want to quit. I love how you straight up say that it's all about hard work and discipline, no beating around the bush. It's just what I need to hear. I can't wait to get on the treadmill tonight after work!

    ReplyDelete

I've been taking a while to reply lately, but I love reading each and every one of your comments. Thanks so much!

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