Welcome to my directory of fitness-related posts!
Fitness During Pregnancy
-5 Prenatal Fitness Myths
-First Trimester Fitness Plan
-Second and Third Trimester Fitness Plan
-Running During Pregnancy: Tips and Must Haves
-Jogging Update (after I learned about the heart-rate myth)
-Running for Two (Second Trimester)
-Running for Two (Third Trimester)
Fitness After Baby
Just had a baby or otherwise want to lose weight? The following workout plans are for YOU! Start with Phase 1.
-A Killer Leg Workout
-Incorporating Abs into your workouts (when you don't have time to work them separately)
-Incorporating CrossFit into your bodybuilding routine
-Staying fit while studying for the Bar Exam (with a newborn)
Other Great Resources: