*Today’s post is short and sweet. I need Fit Friday guest bloggers! E-mail me if you’re interested.
Fitness Update: Great workouts this week! I’m feeling pretty sore and I like it. No weight loss, but not really trying to lose weight at this point… just tone up!
Favorite Fitness Links:
Last week I wrote about how I became a runner. Yesterday I saw this article about how to learn to run. Might be worth checking out if you
think my approach is crazy don’t like my approach. Like I said, intervals didn’t work for me but they might for you.
Oxygen Magazine put out an article about fitness mistakes. The first one listed is doing cardio on an empty stomach. I’ve mentioned before how that issue is debated in the fitness world. I’ve been doing it lately out of necessity and I’ve really been liking it. It’s weird, but when I do cardio first thing on an empty stomach, I have less cravings and hunger throughout the day. I’ve never heard of that happening before, though, so I could be imagining the correlation. Anyway, I’m going to continue to do it until I become unhappy with my results.
I also found a great video series called Cardio World by fitness model Alicia Marie. Fitness tips + comedy… unique
Have a fitness related post from this week? I want to read it! Post it below. Grab the button if you’d like.